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Struggling with digestion? You’re not alone. In the world of wellness, discussions about health often revolve around nutrition and exercise, but there’s one crucial element that often gets overlooked: fiber. That said, it plays a pivotal role in our overall well-being, affecting everything from digestion to mood to even our skin health.
Sakara Life founders Danielle Duboise and Whitney Tingle hosted a slew of editors and writers when the brand launched its Fiber Super Powder ($45), and I learned that, according to the National Library of Medicine, 95% of Americans are deficient in fiber. Digestive troubles are more common than you might think, with millions of people worldwide experiencing symptoms like bloating, gas, and irregular bowel movements. “Prebiotic fiber is key to gut health, the pair explained during the event. “It strengthens the gut lining, improves nutrient absorption, and promotes the growth of beneficial gut microbiome.”
Soon after the event, I began to take the supplement myself, and it has done wonders for my gut health. I truly cannot recommend it enough! These days, I rarely wake up bloated, and I feel like my digestion is totally back on track. Keep scrolling to learn more about the beneficial impact fiber has on our bodies and to shop all of the best fiber supplements currently on the market.
What Does Fiber Do?
First and foremost, I learned during the same event that fiber promotes digestive health. Fiber adds bulk to our stool, aiding in regular bowel movements and preventing constipation. It also helps to maintain the health of the gastrointestinal tract by promoting the growth of beneficial bacteria in your colon. Additionally, it can assist in maintaining a healthy diet. (High-fiber foods are often lower in calories and can help you feel full for longer periods, reducing overall calorie intake.)
A fiber-rich diet has been shown to a reduce the risk of several chronic diseases, including heart disease, stroke, Type 2 Diabetes, and certain types of cancer. This is because fiber can help lower cholesterol levels, regulate blood sugar levels, and promote healthy digestion. It also deters age-related health issues such as cognitive decline. Lastly, fiber is a prebiotic, providing fuel for the beneficial bacteria in the gut. A healthy balance of gut bacteria has been shown to improve immune function, reduce inflammation, and better your overall health.
Our Favorite Fiber and Gut Health Wellness Products
Sakara
Fiber Super Powder
Banish bloat and boost digestion with Sakara’s Fiber Super Powder. Packed with premium ingredients including a unique blend of 10 prebiotic fruits and vegetables, alongside 10 diverse digestive enzymes, this supplement has truly changed the way I start my day. It gets bonus points for actually tasting good, too. (Think pineapple!)
Just a few drops of this in your favorite beverage of choice will support liver function, detoxification, and healthy gut balance. It has a refreshing citrus kick, so it’s the perfect addition to your daily routine. Boost your gut health with ingredients like dandelion, milk thistle, globe artichoke, and cilantro.
ProMix Nutrition
Debloat Probiotic and Prebiotic Powder
This debloat formula from Promix aids in relief while boosting gut health and immunity. It’s packed with 5 billion probiotics and wild harvested fiber for a clean, natural solution.
Arrae
Fast-Acting Bloating Relief Digestive Enzymes
Effortlessly easy to incorporate if you’re feeling a little bit of discomfort, Arrae’s anti-bloat supplement is best used after a meal. Simply take two to three capsules, and you’ll gain quick relief.
Belli Welli
Belli Welli Premium Colostrum Powder
Empower your gut with BelliWelli’s Daily Colostrum, which helps strengthen your digestive tract for an optimal immune system. This supplement helps with digestive issues by incorporating ingredients that help move your gut along, to assist in promoting gut health, muscle function, and mood balance.
Pendulum
Akkermansia Probiotic With Prebiotic Fiber
Boost your gut health with Pendulum’s powerful probiotic, made with a patented strain of Akkermansia muciniphila, a strain of bacteria essential for a strong gut lining.
Lemme
Debloat 3-In-1 Prebiotic
Plant-based, vegan, and free from GMOs, artificial flavors, and synthetic colors, this convenient 3-in-1 solution from Lemme contains digestive enzymes, probiotics, and prebiotics, providing relief from occasional bloating and discomfort. They also help to break down hard-to-digest foods and support nutrient absorption, promoting digestive comfort.
Experience total gut support with Synbiotic+ from Ritual — it’s a 3-in-1 formula packed with prebiotics, probiotics, and postbiotics for a balanced gut microbiome. The smart capsule design delivers probiotics directly to the colon for optimal growth and effectiveness.
O Positiv
Gogo Fiber Gummies for Adults
Gogo’s Prebiotic Fiber Gummies are a delicious, delightful way to get your fiber in. I’m a sucker for gummies, and these plant-based ingredients are orange sorbet-flavored and super delicious — bonus points for them being vegan-friendly, gluten-free, and non-GMO.
Hilma
Hilma Prebiotic Fiber Gummies
Packed with five grams of chicory root fiber, this delicious fiber gummy is prebiotic and plant-based, promoting bowel regularity and fostering a healthy microbiome. For a happier gut, take one or two gummies to help aid healthy digestion.
Solluna by Kimberly Snyder
Feel Good Digestive Enzymes
Combat stomach woes in an instant with these multi-enzymes from Solluna. They target common digestion issues, offering relief from pain, gas, and bloating with their powerful formula.
Blume
Gut-Building Hydration Powder
Want hydration and great gut health at the same time? Opt for Blume’s Gut-Building Hydration Powder. With three different delicious flavors, this powder delivers electrolytes and fermented apple cider vinegar to aid digestion.
The Nue Co
The Nue Co. Prebiotic + Probiotic Supplement
We all need prebiotics and probiotics to keep our gut healthy and moving, and this supplement from The Nue Co gives you 15 billion spores to solidify that overall microbiome health. Designed with IBS symptoms in mind, the clean and clinically proven ingredients like organic inulin and lactospore really keep your body feeling regular.
Moon Juice
Ting Mango B Complex + Ginseng
Once I stopped drinking caffeine, my energy levels instantly decreased due to withdrawal symptoms. I’m a huge fan of Moon Juice and I take Ting almost every day to give me a little pep in my step and increases my metabolism thanks to the ginseng and high potency Vitamin B Complex this formula is made up of.
Elevate your energy, metabolism, and cognition with this next-generation, pretty futuristic supplement from Novos. Containing NMN, it helps pump the breaks on aging while keeping your energy, metabolism, and cognition in check.
